Herbs are known for their many health properties, which have made them among the basic therapeutic ingredients in ancient medicine, and also among those used to prepare medicines in modern medicine. Among them are herbs that regulate women's hormones, an imbalance in which leads to problems with various functions in her body, and also affects her psyche, causing symptoms such as mood swings and tension. Unlike medications that perform this role, herbs do not require a prescription, but it is recommended to consume them in moderation, because too much of it is associated with negative complications. Below, we will tell you about the most prominent of these herbs, which are also known for other beneficial health properties.
Red raspberry leaves
Red berries are high in several powerful antioxidant compounds, including vitamin C, quercetin, and ellagic acid, along with other nutrients, such as magnesium, potassium, vitamin K, calcium, and iron. Although it does not relieve pain resulting from hormonal changes, it reduces the severity of the resulting symptoms, which occur during the menstrual cycle, for example, during labor, premenstrual syndrome, heavy menstrual flow, and endometriosis.
Shatavari herb
Shatavari is one of the most famous herbs in India, as it is used to support the balance of hormones and the reproductive system, as it can help reduce physical and psychological stress often associated with hormonal imbalance. In addition, it can be used to stimulate milk production in pregnant women, and to treat vaginal dryness. To treat hot flashes during menopause, they have been used in Ayurvedic medicine for thousands of years to support the female reproductive system.
Ashwagandha
Ashwagandha improves both physical and mental health. It supports a healthy response to stress and can help balance hormone levels in the body. The reason is that it contains cortisol, which works to balance the levels of cortisol hormones. Women often experience chronically high cortisol levels throughout their lives, which can lead to health symptoms such as brain fog, weight gain, and sleep problems.
Mocha
Mocha helps manage your response to stress by providing stable energy levels over time, as it reduces the production of levels of hormones responsible for stress, and can be used to balance hormone levels during different stages of a woman’s life, from menstruation to menopause.
Schizandra
The herb known as Schizandra is of great importance for hormonal health, as it gets rid of excess hormones through the liver, and thus, supports skin health, digestion, and heart health. Schizandra is also known to enhance overall cognitive function, including mental clarity, focus, and even memory.