Spinach and Chia Smoothie: A Nutritious Boost for Your Health

**Ingredients:**

- 1 cup fresh spinach

- 1 tablespoon chia seeds

- 1 banana (frozen for a creamier texture)

- 1 cup almond milk (or any milk of your choice)

- 1 tablespoon honey or maple syrup (optional)

- 1/2 cup Greek yogurt (optional for added protein)

- Ice cubes (optional, for a chilled smoothie)

**Instructions:**

1. **Prepare the Ingredients:** Wash the spinach thoroughly. If you're using fresh banana, consider freezing it beforehand for a creamier texture.

2. **Blend:** In a blender, combine spinach, chia seeds, banana, almond milk, and any optional ingredients like honey and Greek yogurt.

3. **Adjust Consistency:** If the smoothie is too thick, add a little more almond milk until you reach your desired consistency. If you prefer it colder, add ice cubes and blend again.

4. **Serve:** Pour into a glass and enjoy immediately for the best flavor and nutritional benefits.

**Nutritional Benefits:**

- **Spinach:** Rich in vitamins A, C, and K, as well as iron and antioxidants.

- **Chia Seeds:** Packed with omega-3 fatty acids, fiber, and protein, aiding digestion and heart health.

- **Banana:** A great source of potassium and natural sweetness.

- **Greek Yogurt:** Adds protein and probiotics, promoting gut health.

This spinach and chia smoothie is not only delicious but also a powerhouse of nutrients, making it an excellent choice for breakfast or a post-workout snack. Enjoy your healthy boost!