Alzheimer's disease affects the brain and causes mental deterioration, which reduces the ability to remember, think and learn. Age, heredity and family history are the main factors that contribute to the emergence of this type of dementia. However, this does not mean that no steps can be taken to reduce risk. Read this article to learn how to reduce the risk of Alzheimer's disease.
Ways to reduce the risk of developing Alzheimer's
Each of the following procedures can help improve your brain health and reduce the risk of developing Alzheimer's disease.
1- March sports regularly
The healthy body supports a healthy mind, making exercise one of the most important things you can do to help prevent Alzheimer's disease. Studies show that regular activity, even walking, can be useful for the brain with age. Exercise directly increases neurological chemistry that supports brain health and the ability to grow and maintain cells.
2- Intellectual motivation
The muscles need to work to remain strong, and your mind too! Intellectual motivation is a good way to maintain your mind with the passage of years. Reading can help you keep your mind to keep, for example. The same applies to playing games, traveling, listening to podcasts, and anything else requires analytical thinking.
3- Choose a healthy diet
Building your daily meals lists around fat -free proteins, whole grains, fruits and vegetables can help reduce oxidative stress and infections in your brain that contribute to the deterioration of perception. It is often recommended by the Mediterranean Dietary System for brain health. Other eating systems also include Dash diet or Mind diet. These diets may also help treat other health issues that can affect the risk of Alzheimer's disease.
Watch your blood pressure
High blood pressure can affect the blood flow needed to make parts of your brain. Adjusting your diet and following some procedures to reduce blood pressure can be useful for protecting against Alzheimer's disease.
5- Refrain from smoking
There are many health concerns associated with smoking, and Alzheimer's disease is one of them. Research shows that people who smoke are 40% more likely to develop Alzheimer's disease. This is because smoking can change the blood vessels and restrict the delivery of oxygen and nutrients your brain needs to be at its best.