The benefits of matcha are many, and for this reason, people have relied on it over time to enjoy good health and protect themselves from disease. If you are wondering what it is, it is extracted from the Camellia sinensis plant, from which the leaves are harvested, then the stems and veins are removed and the leaves are ground into a fine powder. Although the most famous way to consume it is to prepare it as a drink, you can use many others, as it is an ideal ingredient for preparing a dessert cake, for example, or “pancakes,” or an omelet with spinach, as it adds a very distinctive taste. But its delicious flavor is not the only reason that should encourage you to include it in your diet, but also its great positive effects on your health, the most prominent of which we will mention to you below.
1- Protects the liver
Matcha may help reduce liver enzymes in those suffering from fatty liver disease, and reduce the risk of diseases that affect this important organ in expelling toxins from the body and processing nutrients. But be careful, as consuming it in large quantities may harm it, as this must be in moderate quantities, taking care to ensure that this is healthy for you if you suffer from a disease or are following any treatment, by consulting the doctor who supervises your health condition.
2- It helps in losing weight
Matcha is known for its ability to promote weight loss, which you can achieve faster if you consume it as part of a healthy lifestyle that includes exercising and eating foods prepared in healthy ways, rich in fiber and proteins.
3- Promotes brain health
Matcha contains a compound known as “L-theanine,” which alters the effects of caffeine, enhances alertness and concentration, and protects against low energy levels that occur due to caffeine consumption.
4- It may protect against cancer
Matcha is an ingredient rich in compounds that prevent the growth of cancer cells, including EGCG, which is one of the types of catechins that has powerful anti-cancer properties.
Promotes heart health
Matcha has a nutritional profile similar to green tea, which has been linked to a reduced risk of cardiovascular disease. It reduces the risk of high blood pressure, and protects those suffering from heart health conditions from developing complications.