Minerals and fatty acids required for hair 

 

Iron (Fe)

Effect; It contributes to the prolongation of hair by increasing the strength of the hair. Iron mineral is very important for hair because it is involved in the transport of oxygen between cells.

Lack; Dry, thin and worn hair shows.

Which foods are found in?

Red and white meat, eggs, poultry, spinach, raisins, apricot

Zinc (ZN)

Effect; Prevents hair loss and prevents hair whitening.

Lack; Zinc is a hormone balancing mineral. Zinc is needed to be healthy for the hair follicles. However, when it comes to deficiency, the head bottoms remain weak and lifeless. For this reason, excessive hair loss occurs.

Which foods are found in?

Oyster, eaten, eggs, chickpeas, potatoes, spinach, hazelnuts 

Magnesium (mg)

Effect; It allows the hair to grow quickly.

Lack; As a result of the researches, it was seen that the hair is longer.

Which foods are found in?

Nuts, fish, seeds, seeds, some rice

Omega-3 fatty acid

Effect; Omeha-3 fatty acids ensure that the cell walls are healthy. Therefore, the hair affects the health of the hair.

Lack; Hair has dullness and dryness.

Which foods are found in?

Seafood, salmon, flax seeds, chia seeds, walnuts, soybeans, oysters, sardine, cod fish liver oil