Apple cider vinegar is very beneficial for health due to its content of probiotics and antioxidants. It is produced through fermentation of apple juice and consists mainly of acetic acid and polyphenol compounds. Of the different types of apple cider vinegar available, only the raw and unfiltered types retain key healthy substances that are particularly beneficial to the body.
Here are 4 amazing benefits of apple cider vinegar for a woman’s body:
1- Apple cider vinegar to relieve menstrual pain
Apple cider vinegar can help relieve bloating, cramping, and irritation caused by premenstrual syndrome, or PMS. Indeed, apple cider vinegar has anti-inflammatory properties, which may help reduce pain caused by cramps. Some women find that taking apple cider vinegar diluted with water can relieve the severity of these cramps.
2- Apple cider vinegar regulates blood sugar levels
Apple cider vinegar may help regulate blood sugar levels, especially after eating a carbohydrate-rich meal, thanks to its acetic acid content. This acid slows down the digestion of carbohydrates, reducing sudden spikes in blood sugar levels. Additionally, apple cider vinegar has been shown to improve insulin sensitivity and can help reduce appetite.
-Apple cider vinegar for weight loss
Research suggests that apple cider vinegar can increase feelings of fullness and thus reduce the desire to eat. This can help you eat fewer calories and thus lose weight over time.
4- Apple cider vinegar to improve digestion
Digestion is a complex process in the stomach. When you take apple cider vinegar before protein-rich meals, it will contribute to increasing the level of acids in the stomach, which helps create a more suitable environment for the work of digestive enzymes. By enhancing the activity of pepsin, an enzyme that breaks down protein, apple cider vinegar can help improve the digestion of proteins, leading to better absorption of nutrients.