Pumpkin seeds are full of very useful nutrients for health. It can provide you with a large amount of healthy fat, magnesium and zinc. Therefore, pumpkin seeds have been linked to several health benefits, including improving heart health, prostate health, and protecting from some types of cancer.
Here are the 5 most important scientific benefits for pumpkin seeds:
1- Pumpkin seeds are rich in antioxidants
Pumpkin seeds are full of antioxidants that may help reduce infections and protect your cells from harmful free radicals. For this reason, eating foods rich in antioxidants can help protect against many diseases. The high levels of antioxidants in pumpkin seeds are part of the causes responsible for their positive effects on health.
2- Pumpkin seeds reduce the risk of cancer
Some research indicates that pumpkin seeds may contain vegetable compounds that can help protect from cancer growth. In fact, a scientific study found that eating pumpkin seeds was associated with a lower risk of breast cancer in women after menopause. In addition, the compulsions in pumpkin seeds may play a major role in preventing and treating breast cancer. On the other hand, a scientific study found that pumpkin seed extract has the ability to slow the growth and spread of prostate cancer cells.
3- Pumpkin seeds are rich in magnesium
Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for blood pressure and blood sugar levels, as well as heart and bone health.
4- Pumpkin seeds help lower blood sugar levels
Scientific studies have shown that pumpkin, pumpkin seeds, pumpkin seed powder, and pumpkin juice can help lower blood sugar levels. In fact, the high magnesium content in pumpkin seeds may be responsible for reducing blood sugar levels in people with type 2 diabetes.
Pumpkin seeds are a good source of antioxidants, magnesium, zinc, and unsaturated fats, all of which may help maintain heart health. Research suggests that pumpkin's ability to increase nitric oxide production in the body helps dilate blood vessels, which improves blood flow and reduces the risk of plaque growth in the arteries.