Many wonder whether it is possible to take more than one vitamin a day. In fact, the answer depends on the type of vitamin and the number of vitamins that we intend to eat. But what is certain is that taking more than the recommended dose can increase the risk of an overdose.
What to know about nutritional supplements
Dietary supplements come in many forms, such as capsules, gum, powders and tablets. Some manufacturers add nutrients to drinks and energy drinks. You may need nutritional supplements if you cannot achieve your daily goals of some minerals and vitamins through your diet alone, knowing that many people get enough minerals and vitamins from a nutritional diet. Nutrition experts assert that the person who has a healthy body may not need multiple supplements of vitamins and minerals, and certainly does not need a lot of additional nutritional supplements.
Quantities of vitamins
According to studies, one may experience harmful effects if they take too many vitamins. Some minerals and vitamins can accumulate in the blood over time and increase the risk of overdose. Overdose may occur by accident, especially since some manufacturers fortify foods and drinks with nutrients, which makes determining the amount of vitamins consumed by the body difficult. Experts confirm that it is not possible to obtain toxic doses from food, but it is certainly possible to obtain toxic doses from nutritional supplements.
Vitamins and overdose
Some vitamins that may cause an overdose include:
Vitamin A: Taking too much vitamin A may lead to coma and death in severe cases, harm pregnant and breastfeeding women, and harm the fetus during pregnancy.
Vitamin D: Vitamin D enhances the amount of calcium absorbed by the intestines. As a result, you may have too much calcium in your blood or urine
Vitamin E: Excess vitamin E may raise the risk of hemorrhagic stroke, i.e. sudden bleeding in the brain.