Benefits of fish oil

A new study revealed that eating oily fish such as salmon and tuna at least twice a week may prevent heart attacks. Doctors found evidence that omega-3, or N3, found in this type of fish can prevent irregular heart movement, which may lead to a heart attack.

Doctors found that oily fish can prevent irregular heartbeats. And to prevent the presence of excessive amounts of sodium and calcium in the heart. These excess electrical discharges can cause serious neurological changes in the heart.

Omega-3 fish oils produce a series of these substances (eicosanoids) that have been shown to reduce the risk of heart disease, inflammation, and some types of cancer. These oils provide additional benefits for the heart by:

- Reducing the level of fats in the blood (cholesterol, harmful cholesterol and triglycerides).

- Reducing factors that affect blood clotting.

- Increasing the relaxation of blood vessels and large arteries in a beneficial way.

- Reducing inflammation in blood vessels.

Most foods today do not contain enough Omega-3 musk oils to achieve maximum health benefits. It can be said simply that eating seafood two to four times a week leads to an improvement in health for most people.

Omega-3 oils have also been found to be beneficial in preventing some cases of cancer, colitis, psoriasis, arthritis, asthma, and some psychological diseases.

One of the benefits of fish oil, which contains omega-3, in protecting the heart is that it reduces the risk of heart attacks by increasing the levels of fatty acids in the membrane of blood cells, which in turn reduces the aggregation of blood platelets as well as coronary artery spasms. Also, a moderate amount of fatty acids can reduce the susceptibility to abdominal tremors and thus reduce the risk of death from coronary artery disease.

Researchers also found that patients who take medications to treat high blood pressure can reduce or completely eliminate the need for these medications by changing their lifestyles and diet.

In a related context, Lebanese nutritionist Ralph Irani pointed out a recent study conducted on the elderly who were over 80 years old. The study showed that fish oil significantly increases the level of intelligence of a person, even if he is over 80 years old, and increases the speed of his absorption of information.

Researchers at Cardiff University in Britain advised patients with arthritis to take fish oil capsules to relieve the pain they suffer from. They found that dietary fish oil tablets have positive effects on the joints due to the presence of beneficial omega-3 fatty acids, which are involved in the formation of eroded cartilage cells in osteoarthritis, which are protective tissues that surround the bones in the joint areas and prevent their friction with each other, thus reducing the activity of the enzymes responsible for joint inflammation. Cell damage and inflammation