Calcium:
Calcium plays an important role in maintaining healthy bones and teeth,
Aside from that, it helps in vascular management
Bloody and nerves
Hormones, and then calcium deficiency can lead to many health problems,
Including muscle weakness, cramping, joint pain, and in severe cases
If you leave without treatment for a while
Long, it can also cause a decrease in the density of minerals in the bone
Which becomes chronic.
magnesium:
Magnesium is one of the basic minerals that help maintain healthy
The body, it not only enhances the health of the heart, but also helps in managing
Tension and organization
The appropriate sleep cycle also enhances immunity. Perhaps the most prominent symptom of magnesium deficiency
In the body, it is a feeling of frequent headache, nausea, muscle pain and cramps,
Loss of appetite, a feeling of weakness and fatigue.
Vitamin B12:
Available in fish, poultry, milk, eggs and cheese.
The women who
They eat a few levels of vitamin B12 through the diet
Their; Especially after menopause it may be more likely to develop breast cancer.
Vitamin B12 deficiency can be especially common for women
eldest,
Although women of any age can be exposed to this deficiency, and its symptoms include:
Anemia, swelling of the tongue, difficulty thinking clearly, fatigue, muscle weakness, tingling
And numbness in the hands, feet and legs