Treating blood pressure without medications
Even if you do not suffer from high blood pressure currently, the possibility of developing it in the future is high, as the incidence rate among those over the age of 60 reaches 66%, and the person may be infected without the slightest knowledge of it, so it is called the silent killer.
Among the old, traditional instructions that everyone knows are quitting smoking, reducing salt consumption, and eating a lot of fruits and vegetables, in addition to exercising, but this is not enough, as there are more modern recommendations that are easier to apply, including:
1- Eat low-fat and sweet yoghurt:
People who continue to eat a portion equal to 170 grams of yoghurt daily, twice a week for 14 years, will reduce their risk of developing high blood pressure by 21%, according to a recent study.
2- Playing a country’s sport:
Recent studies have shown that those who practice weightlifting will decrease their systolic blood pressure by 5 points, and their diastolic blood pressure by 4 points, and this effect lasts longer for those who practice various exercises.
3- Drink grape juice:
It is rich in antioxidants, and it reduces systolic blood pressure by 5.8 points and diastolic blood pressure by 2.2 points after 4 weeks of regular drinking. In addition to other foodstuffs that contain antioxidants, they perform the same task.
Obtaining a high level of vitamin D by exposing the face, arms, and legs to the sun for 15 minutes a day, 3 times a week, helps lower blood pressure, as vitamin D helps relax the arteries and improve their functional performance.
5- Spending time with friends:
Loneliness increases the rate of high blood pressure by 3 points every 5 years, according to a study conducted in 2010 at the University of Chicago.
Therefore, social relations must. be taken seriously.