Cinnamon is a delicious flavor of food used as spices in a number of Arab regions such as the Arab Gulf is one of the most famous and popular spices in the world used for thousands of years. The cinnamon tree is present in separate places of the world Africa, India and China Sri Lanka. One of the benefits of cinnamon is that it enters into the manufacture of sweets, chocolate, bread and cakes entering In preparing delicious meat dishes, it has a number of distinctive health properties for humans.
Cinnamon contributes to the management of diabetes and protection from fungal and bacterial infections, increases brain functions, prevents cognitive disorders, improves digestion, increases and enhances the capabilities of the immune system, and from the tremendous treatments that are characterized by cinnamon, know it through the magazine of Lalla Mawati.
Control of diabetes: One of the most important benefits known to cinnamon control over the level of blood diabetes when adding cinnamon to food can slow chemically emptying the stomach. This is what happens when consuming simple sugars reduces cinnamon from the flow of glucose in the bloodstream that covers insulin receptors in the body and a balance occurs Sugar levels Cinnamon contribute to the regulation of insulin and the balance of glucose in the body, it is one of the most important preventive measures to treat diabetes and prevent its occurrence.
Prevention of cancer: substances such as cinnamaldehyde, egenol in cinnamon that prevents the activity of cancer cells and prevents their development. Antioxidants in cinnamon are also improved from the appearance of the skin and increases its ability to repair itself.
Increased mental strength: It has been proven that the potassium present in cinnamon increases the concentration and enhances mental capabilities, as there is also a chemical relationship between the brain cells and the smell and taste of cinnamon if you need to increase cognitive activity. Eat cinnamon drink in the morning on a daily basis.
Orthopedic health: The high levels of magnesium metal enhances the benefits of cinnamon is a strong batch of orthopedic health. Magnesium is one of the minerals that are determined by calcium to prevent bone thinning, improve bone health and prevent early bone aging.
Cognitive disorders: There is a number of scientific research that focused on finding a treatment for Alzheimer's and dementia.
Effects of antioxidants: Cinnamon contains a number of essential oils and organic compounds that mainly contribute to the neutralization of free radicals and not turning them into cancerous cells, as these antioxidants contribute to improving heart health and preventing chronic diseases that are exacerbated by free radicals.
Health of the digestive system: Among the benefits of cinnamon, it contains a large amount of dietary fiber, especially ground cinnamon that stimulates the movement of the digestive system and enhances the movement of stools and helps to digest and prevents swelling and constipation and helps to connect bile salts that negatively affect health and contribute Also in regulating cholesterol levels, thus protecting the blood vessels and heart.
Treating fungal and bacterial infections: One of the benefits of cinnamon is its ability to treat infections caused by fungi or bacteria, especially in women, in the reproductive system. It is effective in eliminating fungal infections. All you have to do is add cinnamon to your diet, and it also contributes to strengthening the immune system. One of the benefits of cinnamon is that it stimulates the immune system and contributes to the production of white blood cells, the body's first line of defense