Fish broth is a traditional recipe appreciated for its flavour and nutritional value. It is prepared using the bones, spines and heads of fish, taking advantage of nutrients that would otherwise be discarded. Like other broths such as bone broth or chicken feet broth, it provides collagen to the body, although in smaller quantities than those mentioned, along with other minerals, vitamins and antioxidants
Nutritional benefits of fish broth
Fish broth is a good source of:
Nutrient Benefit
Proteins The amino acids that make up proteins are essential for building and repairing tissues.
Minerals Calcium, phosphorus and iodine contribute to bone health, electrolyte balance and thyroid function, respectively.
Vitamins Fish provides vitamins A and D, important for vision, the immune system and bone health.
Omega-3 fatty acids Found primarily in fatty fish such as salmon, mackerel and sardines, omega-3s have anti-inflammatory effects and are beneficial for cardiovascular and brain health.
Add nutritional value and increase flavor
To make the most of the benefits of fish broth, other ingredients can be incorporated:
Vegetables: Celery, onion, carrot and leek provide vitamins, minerals and fiber.
Herbs and spices: Bay leaves, parsley, thyme and saffron enhance the flavor and add antioxidant properties.
Ginger: This root has anti-inflammatory properties and a spicy touch that combines well with fish.
Fish broth is a simple and delicious way to incorporate essential nutrients into your diet. While it is not a miracle for health, as advertising sometimes suggests, its regular consumption, as part of a balanced diet, can contribute to general well-being.
Please note the importance of choosing fish from sustainable sources to minimize environmental impact.
Fish broth with ginger recipe
Step by step, how to prepare fish broth. Image: Freepik.
Ingredients
Fish bones: 1 kg
Water: 5 liters
Potatoes: 3 units
Ginger: 50 grams
Black peppercorns
Laurel
Parsley
Step by step
To prepare this fish broth, the first thing you have to do is put all the ingredients in a large, deep pot with cold water. Once this is done, turn the heat to maximum.
As the mixture increases in temperature, remove the foam as many times as necessary with a spoon and discard.
After 1 hour of cooking, adjust the salt and pepper and turn off the heat. Then strain the broth to clean it.
Finally, let it cool and store. You can keep it for 3 days in the refrigerator and up to 3 months in the freezer