Eggplant is one of the delicious foods that many people eat after preparing it in different forms. There are those who prefer to eat it as an appetizer, or as main dishes on the table.
Benefits of eating raw eggplant
Clinical nutrition consultants said that eating eggplant has many benefits, which are as follows:
- Reducing the percentage of triglycerides and harmful cholesterol in the body, because it contains a mine of antioxidants.
- Strengthening the capabilities of the immune system and stimulating the body to fight infectious diseases and viruses.
- Expanding brain cognitive cells.
- Reducing the rates and rates of high blood pressure due to it containing potassium.
- Purifying the body of impurities and toxins.
- Helping in getting rid of excess weight, because it is rich in dietary fiber.
- Preventing cancer, due to the high antioxidants it contains.
- Treating digestive problems and disorders.
- It helps control the rates and proportions of type 2 diabetes, and works on the secretion of insulin in the body.
- It enhances the ability and strength of the nerves because it is rich in vitamin B6 and vitamin B12.
- Maintaining the health, freshness and vitality of the skin because it is rich in various vitamins and nutritional elements that help this, such as vitamin A, vitamin K, and vitamin E.