Immunity Shots usually contain a mixture of juices and plant sources of vitamins and minerals such as vitamin D and zinc. The brands available in the market are often considered a quick batch of vitamins and thus enhancing the response of the immune system. But are immune juices really effective? What are its potential benefits for your health?
Are immune juices effective?
So far, there is not enough evidence that supports the idea that immune juices are useful or able to treat colds or influenza. In addition, although vitamins found in immune juices are necessary for a balanced diet, these juices are not the ideal way to get their benefits. The reason for this is that whole fruits and vegetables also contain fiber, which support your digestive and immune system together. Therefore, immune juices cannot do not replace whole foods.
How much do we need from immune juices to benefit from them?
There is no harm in increasing vitamins and minerals in your diet. So, if you love juices and want to use immunity juices to fill any vitamin deficiencies you notice in your diet, there is no risk at all. Therefore, drink some doses, but do not consider it as a therapeutic alternative for you. You can also prepare your own immunity smoothies using natural sources of vitamin C such as pineapple and citrus fruits. Turmeric and black pepper are also great anti-inflammatory agents. Simply mix these ingredients with water or coconut water and enjoy.