Making Cinnamon and Apple Detox Water 

 

Materials:

2 Cinnamon Sticks

2 Green Apples

1 Liter of water

Juice of 1 Lemon

Preparation and Application:

Pour the water into a glass jug.

Add lemon juice and cinnamon into the water.

Wash the green apples thoroughly and slice them without peeling them.

Add the sliced ​​apples to the water.

Leave the drink to sit in the refrigerator.

NOTES:

In order for the ingredients we added to the water to dissolve better, prepare this cure in the evening and start consuming it in the morning.

Try to consume it before each meal throughout the day.

If you are applying such a detox cure for the sake of a healthy life, you must also do exercise and sports. You should follow a balanced and varied regimen and not lead a sedentary lifestyle. This cure is a great antioxidant. 

Cinnamon affects digestive enzymes in the body by accelerating metabolism. Thus, it enables the decomposition of food and absorption of nutrients and regulates excess sugar. Cinnamon combined with apple can burn excess sugar in the body.

Cinnamon water; It is a diuretic and keeps you full. Cinnamon water combined with apple accelerates the burning of fat in the body.

Do this cure for 3 weeks and do not do it for 1 week. Then you can start again.