The components of the smoothness of yellow fruits
1/2 cup frozen
1/2 cup of pineapple frozen
1/2 cup frozen mango
Large whole lemon juice
1/2 tablespoon of lemon spray
3/4 cup of non -local coconut milk
1 tablespoon of grated fresh ginger
1/2 tablespoon honey
1 tablespoon of chia seeds
How to prepare the smoothies of yellow fruits
Put all the ingredients in the blender and mix them until it becomes completely soft.
Pour the bile fruits in a cup with ice cubes, and immediately drink it for health benefits.