Vitamins melting in water 

 

What is vitamin?

          Vitamins are needed to maintain our vital functions in the body regularly. Since scientific research is also used Latin words, the meaning of the word "vita" means "life". 

          Vitamins are divided into water as water -melting (C, B group vitamins) and fat -melting (A, D, E, K vitamins). Excess of water -soluble vitamins are excreted with urine, while fat -soluble vitamins are stored in the liver. 

          Vitamins are essential for our health. For this reason, it is necessary to take these vitamins with many varieties in itself. 

          Many nutrients we eat and drink contain various vitamins. Now I would like to inform you about which vitamins of food and beverages contain and the effect on our body.

Vitamins melting in water

Vitamin B1

It contributes to energy production in our body.

It has effects on heart health and nervous system.

It affects our mental activities.

Vitamin B1 deficiency is fatigue and dizziness.

In this vitamin deficiency for a long time, the circulatory system slows down and weakening in the heart muscle.

Causes Beriberi disease. (Beriberi disease; paralysis, muscle melting, inability to control reflexes)

Vitamin B1 is in which foods 

In whole wheat foods, vegetables, liver, offal, meat, milk, dried legumes, corn, rice, eggs, walnuts, hazelnuts and peanuts are abundant.

Vitamin B2

It is a vitamin required for cellular respiratory reactions.

It also contributes to the most effective use of the sense of vision.

It has a protective effect on skin and skin health.

It facilitates the absorption of iron taken into the body in the intestines.

It facilitates the absorption of iron taken into the body in the intestines.

In case of lack of cracks on the edges of the rim, causing deformity in the skin.

Anemia formation and nervous system disorders may occur.

Vitamin B2 is in which foods 

Full grain foods, eggs, green leafy vegetables, fish, meat and dairy products.

Note: Foods with vitamin B2 are sensitive to light. It loses its ability to be vitamins in the environment of light. For this reason, it should not be kept in the light. Also, do not pour the juice after cooking the vegetables. Vitamin B2 is also available in yogurt water. Do not pour the water of the yogurt. Be sure to use it when you do buttermilk.

Vitamin B3

It is a vitamin that is necessary for the synthesis of the hormone of the insulin that regulates the sugar in the blood.

Lack causes stomach and skin diseases.

Hands and hurry to flush occurs by dysfunction in the liver.

Which foods are found in vitamin B3

It is found in whole wheat foods and foods with high protein such as meat, fish, chicken and peanuts.

Vitamin B5

A very important vitamin variety in terms of skin health and hair health